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Sessions:
Your 4 week bootcamp consists of 12 sessions 3xs per week and includes a fitness assessment, body composition assessment, healthy eating plans, grocery guidelines, dining out suggestions, and much more!

• $149 – First camp
• $99 - Consecutive campers
• Husband/wife discount - buy one get one half off!!
• Group discount 3+ e-mail for pricing

Times:

Morning 5:30 am - 6:30  Mon Wed Fri 6:45 am - 7:45  Mon Wed Fri

Evening 7:00 pm - 8:00  Mon Tue Thur

Location: Briarwood Park in DeSoto 1625 W. Belt Line Belt Line and Laurel Springs	View Larger Map
What To Bring:

• Water bottle
• Fitness mat (you can typically find that at Wal-Mart, Target or any sporting goods or fitness store)
• Hand towel (expect to sweat!!)
• Light-weight gloves (work-out gloves, garden gloves, knit gloves – something to give you a little warmth when it is cold and to protect your hands when we are on the ground or using equipment)
• Athletic shoes (preferably cross-trainers or running shoes, good fit is crucial!)
• Layered clothing
     We will be under pavilion for inclement weather unless otherwise notified (check your email)
• Dumbbells (3-5 lb for women, 10-15 lb for men, or based on your fitness level)
• The closest restrooms are at Albertsons
• Enthusiasm! 

Click here to register